I decided to keep with the slow pace and focus on endurance today, so I walked for three minutes, ran at a pace of ten-minute miles, and then walked for another two minutes. 45 minutes total....4.32 miles.... Oh, and the treadmill says I burned about 450 calories, which means I can have a bigger piece of apple pie at the feast, right? :-)
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1 comment:
You'd better believe we're eating extra pie tomorrow!
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