Wednesday, November 26, 2008

Another treadmill run...

So my schedule put me back on the treadmill this morning (I'm hanging out at Shelby's school using the free wireless internet and working out, waiting to participate in her Thanksgiving Feast!)... I had a great run though!  

I decided to keep with the slow pace and focus on endurance today, so I walked for three minutes, ran at a pace of ten-minute miles, and then walked for another two minutes.  45 minutes total....4.32 miles....  Oh, and the treadmill says I burned about 450 calories, which means I can have a bigger piece of apple pie at the feast, right? :-)

1 comment:

Claire said...

You'd better believe we're eating extra pie tomorrow!