Heading out the door, but before I do, here's a recap of my run this morning:
-- Walked about 3 minutes
-- Ran slowly for about 3 minutes
-- Ran two ten-minute miles (20 minutes total)
-- Walked for about 2 minutes
-- Ran the last 2 minutes...
Total time - 30 minutes
Total distance - 2.77 miles
Slightly better than yesterday in terms of distance....but it felt better because of the longer, quicker run in the middle...
I've finally decided I need a formal plan to make sure I continue to improve...and that I need a Shuffle, and new running clothes...
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1 comment:
I'm so glad you posted, because I was about to go 3 days without running!
And I need new running clothes too. I was hitching my pants up the entire time I ran today. People probably thought I was a crazy woman.
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