I have a dental appointment this morning and therefore didn't have too much time to run. But since running is only part of the equation, I made sure to allot enough time for blogging too. So the rundown: walked 3 minutes, ran 9, walked 3, ran 8, walked 3. I felt like I was moving pretty quickly too, but who knows. My dog still just trots next to me when I run, no actual running is ever done on her part! I was done in 26 minutes, covered about 2 miles and did it all in 5 minutes less than on Monday.
It will definitely be a while until I'm back to running 3 miles straight, but I think I'm on the right track.
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